April 6 - 10

  • Monday - Intro to Good Health, Mental & Physical

  • Tuesday - Stay Motivated

  • Wednesday - Coping Skills

  • Thursday - How to use Visualization

  • Friday - Building Self Esteem

Click a link below to view our daily message from Dr. Sheila Dupuis ADCRG on our YouTube page:

Click a link below to view our daily Workout Video

Free Trial Class

on Instagram


M, W, F @ 1pm EST

Send them a Private Message for the password to join the class.

Check out this make up tutorial from Theo, Doherty-Petri open champ dancer from the Mid-Atlantic Region, on how to get that perfect Competition look! For more info, check out her Instagram page @TheoDoesMakeupSometimes

Enjoy todays coloring & activity page from the talented Nicole McKeever TCRG from McKeever School of Irish Dance

Enjoy today's coloring & activity page from Rising Star Designs.  Stay motivated by designing your future Irish dance costume.

Enjoy today's coloring page from Irish Dance Portraits for You & the Activity page from Nadine Martin.

Visualize yourself dancing on stage in a beautiful new costume.  Enjoy these templates from Rising Star Designs, and create your next solo dress.

Irish Dance Cross Word Puzzles are today's activity.  Thank you Chris McGroary for sharing them. We hope you enjoyed all the activities this week.

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